Mindful Breathwork – Interactive Breathwork Techniques for Children

Mindful Breathwork includes 12 interactive breathwork techniques for children. These colourful hand illustrated cards support children to understand and navigate their emotions in a positive way by connecting their mind with their body and breath. Includes: 12 child friendly breathwork techniques with instructions 12 Mindful Breathwork Colouring Cards Mindful Breathwork Display Box Breathing exercises can help children by: Relaxing the body Refocusing the mind Reducing stress and anxiety Lowering heart rate Increasing the body's oxygen levels, which can have calming effects