Wellness We Need (based in Dubai) is owned and managed by Beverley, who offers a range of services for individuals and groups, including Reiki, Sound Healing (using singing bowls and gong from Nepal), Meditation, Breathwork, Yoga, and Laughter Yoga! Beverley has lived in Dubai since 2008, previously working in Hospitality as Director of Operations. Through stressful times, Beverley used yoga, sound healing, reiki, and other modalities to help her, and also chose to study many of them in her spare time to receive certifications, before leaving her job and then travelled to Thailand for her YTT200 Hrs certification. The goal of Wellness We Need is to create healthier work environments by helping people manage their stress and improve their overall wellbeing. Corporate Wellness packages customised to your needs. Offering a wellness package to your employees increases productivity, and benefits employers with a healthier workforce, which leads to lower absenteeism, lower insurance costs, and better retention of employees. I can host groups at Heal Hub near Kite Beach, Dubai, or I can come to your office space, or other locations. Individual sessions include reiki, one to one sound healing, customised private yoga sessions, guided meditation and breathwork.
Laughter yoga is a unique exercise combining laughter with yogic breathing (pranayama).
Come and enjoy with me! I'll guide you, and we'll laugh together as a group.
Science has proven that the body cannot differentiate between simulated and real laughter, so you will get the same health benefits, bringing more oxygen to the body and the brain.
I'll start the session with a brief history of laughter yoga. We'll then do some warm-up exercises, breathing exercises, then move on to laughter session.
Total class time 1 hour.
Wear comfortable clothing, nothing too tight.