Wellness We Need (based in Dubai) is owned and managed by Beverley, who offers a range of services for individuals and groups, including Reiki, Sound Healing (using singing bowls and gong from Nepal), Meditation, Breathwork, Yoga, and Laughter Yoga! Beverley has lived in Dubai since 2008, previously working in Hospitality as Director of Operations. Through stressful times, Beverley used yoga, sound healing, reiki, and other modalities to help her, and also chose to study many of them in her spare time to receive certifications, before leaving her job and then travelled to Thailand for her YTT200 Hrs certification. The goal of Wellness We Need is to create healthier work environments by helping people manage their stress and improve their overall wellbeing. Corporate Wellness packages customised to your needs. Offering a wellness package to your employees increases productivity, and benefits employers with a healthier workforce, which leads to lower absenteeism, lower insurance costs, and better retention of employees. I can host groups at Heal Hub near Kite Beach, Dubai, or I can come to your office space, or other locations. Individual sessions include reiki, one to one sound healing, customised private yoga sessions, guided meditation and breathwork.
Total 1 hour, starting with yin yoga, followed by sound healing session at Heal Hub. Free parking outside. Close to Kite Beach.
Yin Yoga is a beautiful slow-paced style of yoga encouraging you to connect with your breath. The main focus is to stretch, strengthen and lengthen connective tissues and muscles, which will increase your overall flexibility and circulation. It's also a great balance of the body's organs and systems.
Once our yin session is complete, you will remain on your mat in savasana, relaxing to the therapeutic sounds of singing bowls from Nepal. Singing bowls can help reduce stress and anxiety, by calming the nervous system. Each singing bowl has its own sound and frequency. Each cell tissue and organ in your body has its own frequency. The sound from the bowls can alter the vibrational frequencies of the body, reinstating health and well-being.
Yoga mats are provided; however, you are welcome to bring your own if you prefer. Please bring a light blanket for sound healing.
Heal Hub Rehabilitation Center - 10 A St - Dubai - United Arab Emirates