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Keyani is a holistic wellness centre in the heart of Al Manara that provides a variety of healing services to better care for your physical, emotional, social and spiritual wellbeing. We have a beautiful centre that has a pet-friendly cafe with a range of delicious vegan and gluten-free options. We also have a shop where you can purchase handmade and hand crafted items.
Meditation Classes Dubai: The Aum Meditation Workshop
Join us at Keyani with Noor for a two-hour workshop of The AUM Meditation, where you will cycle through 14 aspects of the human emotional experience in a safe and supportive environment. We will guide you step by step to feel your emotions safely and with the support of others. This awareness will help you to understand what you need, so that you can create a healthier and fulfilling life.
Many people are not completely in touch with their emotions, which can lead to pent-up stress and tension in the body, psychosomatic conditions, depression, anxiety and difficulties in relationships.
The AUM meditation is body-oriented psychotherapy tool. Body-oriented psychotherapy recognises the mind-body connection and addresses both aspects in therapy. Trauma can be stored in the body and lead to physical symptoms. Body-oriented psychotherapy can help individuals process these tensions and emotions, and reconnect with their bodies, leading to greater healing and integration. It can include techniques like somatic experiencing, sensorimotor psychotherapy, conscious catharsis and breathwork/dance/movement therapy.
Carefully designed music will work as a catalyst to switch from one emotional state to the next within seconds, empowering you to feel what it means to have agency over your mental and emotional states. You will transition through anger, forgiveness, love, stamina, life energy, chaos, dance, sadness, laughter, sensing, chanting, silence, respect and sharing.
Call 058 5870799 to book your spot now 🙏🏼
Keyani Health Services - Street 29B - Dubai - United Arab Emirates