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Have you been doubting yourself lately?
Either way, maybe it’s time to add a third eye meditation to your spiritual practice! The third eye meditation opens and activates the third eye chakra to help you gain focus, awareness, and intuition.
Third-eye chakra meditation is not like your standard mindfulness meditation, where you focus on your breath or body sensation.
With this meditation technique, you envision an energy flow between the eyebrows. Third-eye meditation is a way to connect with your sixth sense and inner self.
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