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We’re Sophiya & Sarah – sisters who are obsessed with holistic healing through food, mental well-being, self-care, movement, & spirituality. We believe that holistic wellness is a combination of all these aspects. We are driven to keep creating experiences that channel these pillars. And Paus; is just the beginning.
Join our Biodynamic Breathwork Workshop with Rouba!
Come and experience a new way of connecting to your insides.
Biodynamic Breathwork and Trauma Release incorporates the 6 elements of breath, movement, sound, touch, emotions and meditation to help you break the cycle of stress accumulation.
You will slowly release tension and pain and begin to feel lighter and fresher.
Most importantly, you will reconnect with the one person you spend most time with: You!
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