Sound Healing Classes

What Is Sound Healing?

Sound healing uses specific instruments that release sonic vibrations to balance the body, mind and soul through specific sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

These soothing vibrations help release stress, anxiety, and tension. It also encourages deep breathing and may include meditation prompts and visualisation exercises as well.

How does Sound Healing Facilitate Healing?

Sound Healing is a combination of breathwork, sound, and frequencies that are used for meditation, healing, and spiritual growth.

Sound healing works by using specific instruments that produce vibrations capable of regulating brain waves, and releasing energy blockages and fostering a balanced state within the body.

Our bodies are composed of approximately 75% water, – the water acts as a conductor for sound vibrations, and the movement of vibrations throughout bodies promotes circulation and increased energy flow.

The frequency of sound waves relieves distress in the body and has been found to be effective in improving conditions such as high blood pressure, anxiety, pain, depression and insomnia.

What Does a Sound Healing Feel Like?

During a sound healing session, participants lay down and focus on their breathing. By being immersed in stillness, one becomes immersed in the healing power of the sound vibrations.