Whether you’re planning to attend a Holistfied Sound Healing Class for the first time, or a regular, you’ll be sure to find the perfect Sound Healing Class for you on Holistified.
Sound healing uses specific instruments that release sonic vibrations to balance the body, mind and soul through specific sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.
These soothing vibrations help release stress, anxiety, and tension. It also encourages deep breathing and may include meditation prompts and visualisation exercises as well.
Sound Healing is a combination of breathwork, sound, and frequencies that are used for meditation, healing, and spiritual growth.
Sound healing works by using specific instruments that produce vibrations capable of regulating brain waves, and releasing energy blockages and fostering a balanced state within the body.
Our bodies are composed of approximately 75% water, – the water acts as a conductor for sound vibrations, and the movement of vibrations throughout bodies promotes circulation and increased energy flow.
The frequency of sound waves relieves distress in the body and has been found to be effective in improving conditions such as high blood pressure, anxiety, pain, depression and insomnia.
During a sound healing session, participants lay down and focus on their breathing. By being immersed in stillness, one becomes immersed in the healing power of the sound vibrations.
Simply select the class you would like to book, make a quick online payment, and you will immediately receive your booking confirmation by email.
Our Sound Healing classes are typically 60 to 90 minutes long.
Yes, all classes published on Holistified are suitable for beginners, but make sure to read the class description to ensure the class is right for your requirements.
Yes, absolutely! Each of the class listings has a WhatsApp / email / phone button(s) where you can contact the class organiser to ask any questions you may have before booking.
For most classes, all necessary equipment is provided, however please read the class description to confirm if there are any additional recommendations or suggestions mentioned.
Yes, generally you may cancel up to 24-hours prior, however please make sure to check the class listing for the Partner’s T&Cs.