Slow Gentle Vinyasa Yoga Workshop Dubai

A gentle flow, perfect after a day at the office, when you may be feeling mentally tired and needing to physically release tension. Move slowly between each asana using the breath, and hold poses for longer than in a Vinyasa to really allow you to lengthen and deepen the stretch.

Joanne Coates

Joanne started her yoga journey 5 years ago, after suffering a slipped disc and sciatica, after her first month of practising she was hooked. Her lower back pain had virtually disappeared, and her anxiety had also calmed. From there her hobby grew into a passion, and during the pandemic she completed her 200 hour Yoga Teacher Training, and 50 hour Yin Yoga Training. This led her to leaving her 10 year career in Education, to pursue a career in the Wellness Industry, driven further to help women to be the best version of themselves. She has also recently trained as a Women's Health and Wellness Coach. Joanne absolutely loves what she does and is keen to share the benefits of yoga and her journey with the world.