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Sometimes we can find ourselves being critical of ourselves, in fact we would not say to our best friend what we say to ourselves. Sometimes we do not feel like we should be putting ourselves first, or actually do anything for ourselves at all. If this resonates, then perhaps it is time you looked at working on yourself, and this meditation is a good place to start.
Relaxation and letting go of negative thoughts is the most important part of this meditation, completely releasing the negative chatter which is going on in your mind.
Followed by an abundance of gratitude and positive affirmations that make this meditation a perfect way to start loving yourself.
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Icon Tower Barsha Heights - Tecom - Dubai - United Arab Emirates
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