When looking for Meditation or Breathwork classes, you’ll find exactly what you’re looking for on Holistied. Whether you’re a novice or a regular meditation or breathwork class enthusiasts, you’ll find a host of classes near you that you’re sure to enjoy.
’The ancient practices of meditation & Breathwork help you to achieve mental clarity and inner peace by training the mind. Meditation & Breathwork are ancient practices that are thousands of years old and are linked with many spiritual religions including Buddhism, Hinduism, and Taoism.
There are multiple benefits to practising meditation & breathwork, that can positively impact your life:
Stress relief is a key benefit to practising meditation. By calming the mind and optimising relaxation, stress hormones in the body are vastly reduced, resulting in developing a calmer and more empowered state of mind.
Meditation & breathwork support your emotional wellness by helping to relieve symptoms of anxiety, stress and depression, and other emotional health conditions. By cultivating mindfulness and awareness, individuals can gain a greater understanding of their thoughts and emotions and create the ability to address life’s challenges with a more peaceful and empowered outlook.
Practising meditation & breathwork regularly increases your ability to focus and concentrate by empowering your mind to stay present, which results in increased productivity.
Meditation allows individuals to develop a deeper understanding of themselves. By observing thoughts and emotions without judgement, people gain insight into their patterns of behaviour, preferences, and reactions. This self-awareness can lead to personal growth, improved decision-making, and a greater sense of authenticity.
Breathwork empowers conscious breathing by adopting various breathing techniques that help overcome stress and tension and promotes a relaxed state. Breathwork is a powerful modality that promotes physical and emotional wellbeing.
Thanks to meditation & breathwork, you can develop increased emotional resilience and regulation. By becoming more aware of your emotions, your response to challenging situations will shift to becoming more composed and empathetic, leading to your emotional wellness being more balanced and harmonious.
Meditation & breathwork can result in improved relationships by helping you further develop your qualities of compassion, empathy, and patience. By cultivating a deeper understanding of yourself, you can develop better communication skills, empathy towards others, and an increased capacity for forgiveness and understanding.
The practice of meditation & breathwork can have a range of physical health benefits. They can help lower blood pressure, boost your immune system, as well as promote better sleep, which are all vital for optimum physical and emotional health.
Practising meditation & breathwork creates a calm and focused mental state which stimulates creativity and innovative thinking. By quieting the mental chatter, meditation allows space for new ideas to arise and for new and empowered approaches to problem-solving.
Ultimately, meditation & breathwork promotes a sense of overall well-being and contentment. Meditation & breathwork help you develop a deeper connection within, leading to a more purposeful and meaningful life.
Meditation & breathwork promote emotional wellness and overall physical health. They can also improve your spiritual journey which results in a more harmonious and fulfilling life.
The duration of meditation varies from person to person based on personal preference and experience. It’s recommended that you start with a few minutes a day and gradually increase the time. Find a comfortable duration that’s sustainable for you, whether it’s 5 minutes or 30 minutes, you will hugely benefit from the practice of meditation.
You can meditate anytime depending on personal preference and lifestyle. Morning meditation sets a positive tone for the day, while evening meditation promotes relaxation and better sleep. Choose a time that fits with your schedule and allows for a calm and uninterrupted time.
You can meditate & practise breathwork anytime depending on personal preference and lifestyle. Morning meditation & breathwork set a positive tone for the day, while evening meditation & breathwork promote relaxation and better sleep..
It’s important to wear something very comfortable – avoid restrictive clothing so that you can immerse yourself comfortably into the magic of your mediation & breathwork class.
Simply select the class you would like to book, make a quick online payment, and you will immediately receive your booking confirmation by email.
Our meditation & breathwork classes are typically 60 to 90 minutes long.
Yes, all classes published on Holistified are suitable for beginners, but make sure to read the class description to ensure the class is right for your requirements.
Yes, absolutely! Each of the class listings has a WhatsApp / email / phone button(s) where you can contact the class organiser to ask any questions you may have before booking.
For most classes, all necessary equipment is provided, however please read the class description to confirm if there are any additional recommendations or suggestions mentioned.
Yes, generally you may cancel up to 24-hours prior, however please make sure to check the class listing for the Partner’s T&Cs.