Meditation & Breathwork Classes

There are multiple benefits to practising meditation & breathwork, that can positively impact your life:

Stress relief: 

Stress relief is a key benefit to practising meditation. By calming the mind and optimising relaxation, stress hormones in the body are vastly reduced, resulting in developing a calmer and more empowered state of mind.

Improved emotional wellbeing: 

Meditation & breathwork support your emotional wellness by helping to  relieve symptoms of anxiety, stress and depression, and other emotional health conditions. By cultivating mindfulness and awareness, individuals can gain a greater understanding of their thoughts and emotions and create the ability to address life’s challenges with a more peaceful and empowered outlook.

Enhanced focus and concentration: 

Practising meditation & breathwork regularly increases your ability to focus and concentrate by empowering your mind to stay present, which results in increased productivity.

Increased self-awareness: 

Meditation allows individuals to develop a deeper understanding of themselves. By observing thoughts and emotions without judgement, people gain insight into their patterns of behaviour, preferences, and reactions. This self-awareness can lead to personal growth, improved decision-making, and a greater sense of authenticity.

Breathwork empowers conscious breathing by adopting various breathing techniques that help overcome stress and tension and promotes a relaxed state. Breathwork is a powerful modality that promotes physical and emotional wellbeing.

Emotional resilience: 

Thanks to meditation & breathwork, you can develop increased emotional resilience and regulation. By becoming more aware of your emotions, your response to challenging situations will shift to becoming more composed and empathetic, leading to your emotional wellness being more balanced and harmonious.

Improved relationships: 

Meditation & breathwork can result in improved relationships by helping you further develop your qualities of compassion, empathy, and patience. By cultivating a deeper understanding of yourself, you can develop better communication skills, empathy towards others, and an increased capacity for forgiveness and understanding.

Better physical health: 

The practice of meditation & breathwork can have a range of physical health benefits. They can help lower blood pressure, boost your  immune system, as well as promote better sleep, which are all vital for optimum physical and emotional health.

Increased creativity and problem-solving: 

Practising meditation & breathwork creates a calm and focused mental state which stimulates creativity and innovative thinking. By quieting the mental chatter, meditation allows space for new ideas to arise and for new and empowered approaches to problem-solving.

Greater overall well-being: 

Ultimately, meditation & breathwork promotes a sense of overall well-being and contentment. Meditation & breathwork help you develop a deeper connection within, leading to a more purposeful and meaningful life.