Yoga Classes

Yoga is an ancient practice that originated in India and has gained popularity all over the world as a form of physical, mental, and spiritual exercise. Holistified only lists yoga classes that are facilitated by highly qualified and licensed professionals.

Let’s take a look at the various types of yoga classes that you can find and book on Holistified.

1. Hatha Yoga

Hatha yoga is one of the most popular types of yoga and is often used as a foundation for other types of yoga practices. It involves holding poses for a certain period of time while focusing on breathing techniques. Hatha yoga is a great way to improve flexibility, strength, and balance.

2. Vinyasa Yoga

Vinyasa yoga is a dynamic style of yoga that focuses on flowing movements and breath synchronisation. It involves moving through a series of poses in a fluid, continuous manner while inhaling and exhaling. Vinyasa yoga is a great way to improve cardiovascular fitness, build strength, and increase flexibility.

3. Ashtanga Yoga

Ashtanga yoga is a challenging style of yoga that involves a specific sequence of poses that are practised in the same order each time. Ashtanga yoga involves a series of flowing movements and is often practised in a heated room to help increase flexibility and detoxify the body. It is a great way to build strength and improve cardiovascular fitness.

4. Bikram Yoga

Bikram yoga, also known as hot yoga, is a type of yoga that involves practising a sequence of 26 poses in a heated room. The heat helps to increase flexibility and detoxify the body. Bikram yoga is a great way to build strength and improve cardiovascular fitness.

5. Iyengar Yoga

Iyengar yoga is a slower-paced style of yoga that focuses on correct alignment and holding poses for a longer period of time. Iyengar yoga is a great way to improve flexibility, strength, and balance, and is often used as a therapeutic practice for people with injuries or chronic pain.

6. Kundalini Yoga

Kundalini yoga is a spiritual and meditative style of yoga that involves both physical and mental exercises. It involves a series of dynamic movements, breathing techniques, and chanting to help awaken the energy at the base of the spine and move it through the body. Kundalini yoga is a great way to improve mental clarity, increase energy levels, and reduce stress.

Yoga is an incredibly versatile practice that offers a wide range of physical, mental, and spiritual benefits. Whether you are looking to improve your flexibility, strength, balance, or reduce stress and anxiety, Holistified will help you find yoga classes best suited to your needs.