Keyani is a holistic wellness centre in the heart of Al Manara that provides a variety of healing services to better care for your physical, emotional, social and spiritual wellbeing. We have a beautiful centre that has a pet-friendly cafe with a range of delicious vegan and gluten-free options. We also have a shop where you can purchase handmade and hand crafted items.
Join us at Keyani with Dr. Amir Imani as he takes you on a 12 month long (online + in person) mindfulness coaching program designed to help you develop and cultivate mindfulness skills and practices in your daily life. Practicing mindfulness can help you manage difficult emotions and situations, reduce stress, develop self-compassion, cultivate a positive outlook through gratitude & so much more.
Mindfulness is the practice of bringing one’s attention to the present moment without judgment. It involves being fully aware of your thoughts, emotions, bodily sensations, and the environment around you.
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The content of a mindfulness coaching program may vary depending on the specific goals & needs of the participants, but here are some common elements you might find in such a program:
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- Introduction to Mindfulness
- Mindful Breathing
- Body Scan
- Mindful Movemen
- Cultivating Nonjudgmental Awareness
- Stress Reduction Techniques
- Mindful Communication
- Mindful Eating
- Developing a Regular Practice
- Mindfulness in Daily Life
- Managing Difficult Emotions
- Self-Compassion
- Mindfulness in Stressful Situations
- Cultivating Gratitude
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Amir Imani is a MBSR/Mindfulness Teacher and holds a Master’s degree in Counseling and Adult Education from University of Toronto, Canada. He worked in mental health research at the Department of Psychiatry of University of Toronto, and he studies and practices the effect of mind-body integration in mental health and balanced living since the year 2000.
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Through his personal and professional interest in body-mind medicine, Amir has trained with Dr. Jon Kabat Zinn, founder of MBSR program. He is the co-founder of the Indian based Omega Wellbeing & founding director of the only hospital based MBSR program in the Middle East region, certified mindfulness teacher at UMASS Medical School, and a faculty member at the Institute for Mindfulness-Based Approaches (IMA) in Germany.
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Keyani Health Services - Street 29B - Dubai - United Arab Emirates
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