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Keyani is a holistic wellness centre in the heart of Al Manara that provides a variety of healing services to better care for your physical, emotional, social and spiritual wellbeing. We have a beautiful centre that has a pet-friendly cafe with a range of delicious vegan and gluten-free options. We also have a shop where you can purchase handmade and hand crafted items.
The word “Surya” means “sun,” and “Kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is now being offered to all through the Isha Foundation and Sadhguru’s (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.
During this workshop at Keyani guided by certified Isha Hatha Yoga teacher, Mai Mostafa, you will learn the full Surya Kriya practice step by step so that you are able to practice at home on your own.
Benefits:
- Develops mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back & neck pain
- Tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
Who is this Workshop Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions. ‘After-Support’ will be available. You always have opportunities to follow-up with questions regarding the practice with the teacher via email or whatsapp.
Mai Mostafa is a Self-Awareness Coach who began her spiritual journey in 2017 and got certified as a Classical Hatha Yoga teacher in 2019. She has completed 1750 hours of Hatha Yoga training at Isha Yoga Centre, Coimbatore, India and more than 2000 training hours to hundreds of trainees in the region.
She offers a unique approach to self-realisation, spirituality and mental health for adults and children through body, mind, emotions and energy. Her mission is to offer Classical Hatha Yoga in its purest form and self-awareness guidance to the world for raising human health, wellbeing and consciousness.
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Keyani Health Services - Street 29B - Dubai - United Arab Emirates
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