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Metanoia is the journey of changing one’s mind, heart, self, or way of life; spiritual conversion. @metanoia_uae is a conscious platform, created to empower you to choose the way you want to feel every day. By guiding you to reach harmony in mind, body, and soul for a greater level of wellness and performance, their intention is to inspire you to lift your consciousness, behaviors, and choices.
Hatha Yoga Class Dubai - Reconnect With Your Body
An inward journey to recenter yourself as you nurture your relationship with your mind, body & soul.
Hatha Yoga is a slow paced practice that will give you space to breathe, feel and reconnect.
A regular practice can :
- improve strength, flexibility, range of motion and balance
- reduce stress
-provide mental calm
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