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Metanoia is the journey of changing one’s mind, heart, self, or way of life; spiritual conversion. @metanoia_uae is a conscious platform, created to empower you to choose the way you want to feel every day. By guiding you to reach harmony in mind, body, and soul for a greater level of wellness and performance, their intention is to inspire you to lift your consciousness, behaviors, and choices.
Reconnect with your body
An inward journey to recenter yourself as you nurture your relationship with your mind, body & soul.
Hatha Yoga is a slow paced practice that will give you space to breathe, feel and reconnect.
A regular practice can :
- improve strength, flexibility, range of motion and balance
- reduce stress
-provide mental calm