Prana House is a wellness center co-founded by two friends that crossed paths through their own personal journeys in holistic healing and wellness. Both partners are qualified Reiki Masters and are also individually qualified in different therapeutic modalities. Their passion for wellness gave birth to Prana House; a wellness centre that believes in community and connection and aims to support and encourage experts, practitioners and instructors.
Kundalini Global teachers understand that people come to yoga because they want to experience themselves differently. They understand the power of yoga to deal with anxiety, depression, low self-esteem, negative history and physical responses to trauma in the body. Using the best and most exquisite practices of the ancient technology of Kundalini Yoga, Kundalini Global teachers work with the nervous system to create a sense of balance within the self, and empower the journey forward in the quantum fields of right here, right now.
Note: This class is not for pregnant women.
Julie Evans
Who am I? My name is Julie, I am a Kundalini Global Yoga teacher and community Herbalist. I have been trained to work with the major stress system, which is so incredibly powerful to use as a tool in a world where we are faced with great challenges and anxiety. I really want to share these tools that have held me up so much and taught me that it is ok to be myself. To navigate through with my own inner starlight and find my gold.As a Kundalini Global Yoga teacher we are open minded and teach with being inclusive in our approach to mantra, music, posture and breath. We practise with the intention to transform and to experience self differently by using the magic equation of posture, manipulation of the breath, mantra, movement and powerful intention setting. I know for me it has brought huge transformations but also much stillness into my life and the more still I become the more I can hear my own voice, my feelings and my spirit. I'm passionate that we can do so much when we are fully connected. When I am on my mat, connected, in the NOW; my mind gets filled with creativity. Present on the mat I get hooked up to the bank of infinite ideas, a neon bright rainbow of flowing thoughts, new projects, all jazzed up, lit up, like a ferris go round. It’s given me an incredible lift to my own mental health. I know how incredibly important it is for my emotions and health to practise daily.
When I am not on the mat you will find me reading. I love books, nothing scary, I like reading about the mind, the quantum field, old ancient mysticism and plants. I am studying to be a Clinical Herbalist with Scarlet and Sage School. I am a nature junkie, love walking, sea dunking, forest bathing and hiking. I could spend hours making things like body scrubs, body butters, soaps and herbal infusions. I'd love my own veg patch, watching something grow really fascinates me. I am currently training to be a pregnancy yoga teacher which I am really enjoying. Through my yoga training and herbal school studies it is teaching me to pause, be kinder, gentler and just see all the magic in everything; the plants, flowers, the sea, the stars, the soil, the clouds, the rain and sunshine. So if you see me staring out far that's what I am doing, being in the now, right here, right now.
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Prana House Yoga Center Motor City Dubai - 3rd Floor - Dubai - United Arab Emirates
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