Slow Flow + Sound Healing – International Women’s Day Free Community Class

A full-service self-care experience centered on relaxation, deep stretches, and patience. Think of Slow Flow + Sound as a 60-minute soul-nourishing ritual. This restorative class opens with gentle breath work and is followed by a slow flow comprised of energy-releasing stretches that will relax your body and calm your mind. A grounding guided meditation and sound healing seal in the dreamy vibes. That feeling right after a good savasana? That’s the feeling of the entire class. Healing therapeutic hands on adjustments will be given throughout. Experience the magic for yourself. All you need to do is show up (light blanket, small pillow, and eye mask encouraged). Open to all.