Stretch & Mobility Classes Dubai with Valentina Yaverkina – July 21

Once you develop strength and flexibility in your body you will be able to withstand more physical stress and reduce the chance of getting injured during any type of physical activity. Working out your body allows you to have proper alignment and correct any imbalances. Once you increase your flexibility to allow greater movement in your body you’ll be able to perform better physically. The physical benefits can extend to a relaxed state of mind and can bring about feelings of calm and balance.