Chakra Balancing Meditation Classes with Sai

The healing traditions reaffirm that the world around us is energy - pulsating, ever-transforming and evolving. The Chakras are energy centres within our physical experience that hold life energy for different aspects of our lives. At different times, we experience joy, sadness, hope, or confusion through our minds and hearts, and yet each of these emotions has a link to a Chakra.

By bringing focus to the Chakras during meditation and listening to or reciting sounds specific to the frequency of the Chakras, we bring alignment to these profound energy centres. Through awareness and intention, we can set in motion a process of healing at deep levels. During a chakra balancing meditation, subconsciously, we awaken to the more refined expressions of this powerful life energy that we wish to align better with.

In this meditation, we will:
- Relax in to the awareness of our inner being
- Be guided by the astrology chart of the moment, to bring focus to chakras that are influenced by the collective energies
- Listen to and vocalise mantras that are associate with the chakras
- Allow insight to flow to us through a guided meditation
- Enliven and awaken healing and positive energies