Mindfulness Art Therapy

Join us at Keyani with Meesha as she guides you on a journey to self awareness. Explore mindfulness through art and discover the path to inner harmony in this immersive workshop. Mindful Art focuses on the process not the result, therefore no art experience is required.
⠀⠀⠀
During the workshops you will:
⠀⠀⠀
- Have fun opening up your creative self; you don’t need to be an artist!
- Learn techniques that can support you when you are feeling anxious or overwhelmed.
- Get to know yourself better, with a greater awareness of your internal world.
- Be present in the moment & reduce stress through mindfully creating.
⠀⠀⠀
Meesha Mausoof is a CDA licensed psychotherapist, registered member
of the British Association of Counselling & Psychotherapy and a trained fertility counsellor and mindfulness coach. She has trained in Mindfulness based stress reduction from Bangor University (UK) and believes in the power of creative expression.