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Meditation Classes Dubai: Anxiety Relief Through Breathwork
This relaxing meditation session offers you a profound and serene opportunity for inner alignment and the experience of peace, through conscious 'letting go' and gentle Yogic breathing practices.
During our daily lives, we tend to hold stress and anxiety within our mind and body, often without even realising how much it affects us. This simple routine of awareness and guidance can help you release the burdens you carry, and bring you inner clarity.
'Pranayama' or the alignment with breath is a time-honored practice to bring mental and physical energy into balance. It is known to have many positive effects for the individual.
Make space for rejuvenating energies by letting go of that which does not serve you.
Breathe, relax and welcome serenity!