Breathless: No Breath = Know Mind

When Breath is held - KUMBHAK, the Mind is blank, it becomes a doorway to Meditation & Self-Realisation. Join us at Keyani with Manish Pole where you will explore the 3 fundamental breathing techniques, meditate on the ancient wisdom of Prana and learn the modern science behind breathing.
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Ancient Yogis understood PRANA (Life Force Energy) as that which animates the entire Cosmos! Breathing training - PRANAYAMA was the way to both Energise & Calm yourself in preparation for Meditation and Samadi. It became the bridge between Body & Mind, and then to the beyond.
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This Workshop is ideal for anyone wanting to:
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- Improve your breathing and hence vitality & health
- Deepen your understanding of Breathwork, Yoga & Meditation
- Teachers wanting the YACEP (Yoga Alliance Continuing Education Program) Certification
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Manish Pole has been teaching Yoga & Meditation since 2003. Having lived and trained for 7 years with his Guru – Himalayan Yogi, Bharat Thakur, he then moved on from being the CEO of Artistic Yoga in 2010, and co-founded Total Yoga with Neetu Singh which has spread from India to USA, UK, UAE, NZ, Singapore & Canada. He now leads Himalayan retreats in India & Bhutan; as well as Yoga Teacher Trainings in Bali and is the founder of 21st Century Yoga for online Yoga + Nature retreats.
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Manish is passionate about sharing Classical Yoga with modern Yogis. With adaptations to our modern Lifestyles, it is still the most effective Spiritual Science.