Awaken with Rana Abihayla

Wellness is the active process towards a healthy and fulfilling life… a state of complete physical, mental and social well-being, and not merely the absence of disease”. This workshop at Keyani with Rana will help you set and track your personal self care goals, prioritise your mental and emotional health and reconnect with your true authentic self.

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Because we all live a busy stressful life; now is the time to grow towards wellness. You do not really need to wait for the next vacation to find inner peace, balance to feel recharge and motivated. This workshop is here to help you access the simple tools to use on daily basis at your own time & in your own space.
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This workshop will help you:
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- Set and track your personal self care goals
- Emprove your self-care practice
- Maintain a healthy body using eating and nutritional ayurvedic habits
- Improve your sleeping routines
- Reconnect with your true authentic self
- Work with stress management techniques
- Learn all the Breathing Pranayama tools
- Explore Mindfulness
- Use Yoga and Meditation with the Handpan instrument sounds
- Prioritise your mental and emotional health
- Release blockages and create space for all the new and positive avenues
- Explore your forgotten creative side
- Make sure you maintain consitancy in prioritising daily “Time of yourself”
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