Full Moon Candlelight Self-Love Yoga Nidra & Sound Healing

Full Moon Candlelight Self-Love Yoga Nidra & Sound Healing

In this Full Moon class, Rania will lead you through a guided Yoga Nidra meditation and play the Gong, Himalayan singing bowls and other musical instruments, helping you to relax physically, mentally and emotionally.

In this 90-minute class we will start with breathing techniques and gentle restorative yoga poses to stretch and release body tension.

The main part of the class will be dedicated for the practice of a Self Love Yoga Nidra to welcome, discover and appreciate the layers of your being and the peace beyond.

This practice will help you calm down the nervous system and develop inner awareness.
The sounds and vibrations of the Gong, singing bowls, monochord and chimes will further enhance the state of deep relaxation where the body can rest, recover, and restore.

Yoga Nidra, also known as ‘yogic sleep’, is a guided form of meditation that takes you to a point just above sleep where your body can experience true relaxation.
Yoga Nidra is effective in reducing anxiety and stress and improving sleep.