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We’re Sophiya & Sarah – sisters who are obsessed with holistic healing through food, mental well-being, self-care, movement, & spirituality. We believe that holistic wellness is a combination of all these aspects. We are driven to keep creating experiences that channel these pillars. And Paus; is just the beginning.
Ready to turn your world upside down?
Join our Headstand Workshop with Mash for a fun, supportive, and empowering experience!
Led by expert instructors, this workshop is designed to help you master the king of asanas and unlock the many benefits of inversions.
You'll learn proper alignment, build strength, and increase confidence as you work towards mastering this challenging pose.
And don't worry - we'll provide plenty of guidance and support to help you feel safe and secure as you explore new possibilities on your mat.
Whether you're a seasoned yogi or just starting out, our Headstand Workshop is the perfect opportunity to take your practice to the next level and enjoy the many physical and mental benefits of inversions.
Come join us and discover what it feels like to stand on your head!