Overwhelmed At Work?

Ready for a reset after an exhausting and too hectic week? Do you want to know how to improve the quality of your life? Interested in learning techniques on how to manage stress, anxiety and fear?

Join us in this workshop at Keyani where we will share with you tips and tools to beat those unhelpful emotions and improve your lifestyle.
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What you can expect in this workshop:
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- A relaxing yoga & session in the garden
- A guided meditation & exercise to help you focus
- Workshop to share with you tools and techniques that work
- Yummy coffee and a chat
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About the Facilitators:
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Vanessa Edouard-Gayan is an E-RYT 500 yoga instructor. She has been teaching vinyasa flow since 2011 and trained with Yoga Arts through Zen Yoga and Brahmani Center in Goa. She also trained in yin yoga with Corina Benner (a student of Paul Grilley) and in prenatal yoga with Jennifer More, the founder of Prenatal Vinyasa Yoga. She loves to introduce her passion for yoga to others and is dedicated to help them discover the various benefits of yoga on a physical, mental and emotional level. She likes to focus her classes on alignments and breathing through a variety of different sequencing and also enjoys integrating meditation in her yoga practice as a way to reach greater consciousness & inner peace.
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Dr. Beatrix Henkel is a creative learning expert, ACC, CPCC, with a passion for self-empowerment and self-leadership. 17 years in the field of international education, in 6 countries, accomplishing 15 roles, in 10 different institutions. Her career pathway inspires many and she is there to support and help others achieve and succeed in their own careers. Her motto is: I help you to become the leader you want to follow.
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