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Prana House is a wellness center co-founded by two friends that crossed paths through their own personal journeys in holistic healing and wellness. Both partners are qualified Reiki Masters and are also individually qualified in different therapeutic modalities. Their passion for wellness gave birth to Prana House; a wellness centre that believes in community and connection and aims to support and encourage experts, practitioners and instructors.
Do you experience anxiety? Have you got several fears or phobias?
Do you tend to worry excessively? Anxiety is not one emotion only, but a spectrum of emotions and sensations, which ranges from excessive worrying to panic.
It can be temporary, or last for several years. It can affect one or several areas of our life.
Experiencing anxiety occasionally is normal, but it’s advisable to take action if anxiety interferes with our life and/or prevents us from enjoying life.
In this practical 90 min. workshop you will learn:
- what’s the subconscious mind and its role in anxiety,
- what science discovered about anxiety,
- the root cause/causes of your anxiety,
- how to overcome anxiety in 2 main steps,
- how to apply self-hypnosis, a science-based tool for changing emotions, behaviors, and habits, in a natural and effortless way.
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