Spine Corrector Workshop Abu Dhabi

About

Bodytree has been offering health and wellness to the Abu Dhabi community since 2007, firmly cementing this grass roots space as a home away from home. Having initially started as Soma Pilates and Yogatree Studios, they combined under one license to become Bodytree Studio in 2011.

Bodytree consistently positions itself ahead of the curve through its distinctive services, including a solid schedule of regular group classes and workshops curated by international experts, a dedicated team of professional therapists in massage, Reiki and nutrition, and leading quality events for both corporate and community alike.

Description

Exploring Pilates is like embarking on an endless puzzle that enhances your body and mind awareness. Connecting with your core, known as the ‘Powerhouse,’ is a vital component of this journey towards self-discovery. This 3-hour workshop aims to dismantle and delve into the biomechanics, sensations, and correct adjustments for a healthy and pain-free spine.

A Pilates mat warm-up will be included so we can deepen into the spine corrector.

The exercises we will work on are:

Basic roll up with variations

Baby roll up

Side bending

Bridge

Scissors

Bicycles

Intermediate & Advanced:

High Backbend

Teaser with variations

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Upcoming Dates

July 8, 2023 12:00 pm - 2:00 pm Ended

Location

Bodytree Studio, الأول، المنهل، فيلا#3 - Hazza ' Bin Zayed The First Street - Abu Dhabi - United Arab Emirates

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