Keyani is a holistic wellness centre in the heart of Al Manara that provides a variety of healing services to better care for your physical, emotional, social and spiritual wellbeing. We have a beautiful centre that has a pet-friendly cafe with a range of delicious vegan and gluten-free options. We also have a shop where you can purchase handmade and hand crafted items.
Calling all previous Wim Hof Method practitioners! Join us at Keyani with Bechara for a powerful WHM Breathwork session. Connect with like-minded individuals and dive deeper into your breath. Bechara will end the breathwork with a live music meditation, making this WHM session even more special.
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Monday, 18 December
7 - 8 pm
AED 55
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Let’s conclude 2023 with a powerful WHM breathing session, creating space for new beginnings. Let’s breathe, reset, and welcome the new year with positive energy!
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This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
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If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
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Some key benefits of practicing the WHM :
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* Stronger immune system
* Faster recovery
* Reduced stress levels
* Better sleep
* Heightened focus & determination⠀⠀⠀⠀⠀
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Keyani Health Services - Street 29B - Dubai - United Arab Emirates
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