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Keyani is a holistic wellness centre in the heart of Al Manara that provides a variety of healing services to better care for your physical, emotional, social and spiritual wellbeing. We have a beautiful centre that has a pet-friendly cafe with a range of delicious vegan and gluten-free options. We also have a shop where you can purchase handmade and hand crafted items.
Put yourself in the expert hands of certified WHM instructor Bechara El Khoury @leaf_and_hook, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
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Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
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The workshop basic program includes:
- Breathwork session
- Science theory related to the method
- Healthy Vegetarian / Vegan lunch
- Physical exercises / movement
- Meditation / breathing & mindset activation
- Icebath (optional)
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Who is this workshop for?
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This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
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If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
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Some key benefits of practicing the WHM :
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* Stronger immune system
* Faster recovery
* Reduced stress levels
* Better sleep
* Heightened focus & determination
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