Inner Voyage Transformational Breathwork Session

The root cause of your stress, anxiety, fear, and depression actually has nothing to do
with the circumstances of your life. These circumstances are just triggers.
Triggers caused by all those emotions you felt but didn't allow yourself the space to fully experience.
Triggers caused by generations of stacked up traumas that stake claim on your body, and wreak havoc on your mind.
Triggers caused by all those times you didn't allow yourself to feel your feelings.
So many of us say we want to change our lives but we're scared shitless of facing what's lurking in the shadows of our inner world. Here's my humble advice.
LET GO OF THAT FEAR…
Face. Everything. And. Rise.
Just remember that acronym the next fear tries to override your operating system and has you pulling away instead of leaning in.
Lean in!!!!!!
On the other side of fear is liberation. Lean in and let your body do the work.

Only then can we release it and we can do it without having to say a single word.

Breathe!

Feel. Heal. Release.

It's that simple.