We’re Sophiya & Sarah – sisters who are obsessed with holistic healing through food, mental well-being, self-care, movement, & spirituality. We believe that holistic wellness is a combination of all these aspects. We are driven to keep creating experiences that channel these pillars. And Paus; is just the beginning.
Biodynamic Breathwork and Trauma Release:
Come and experience a new way of connecting to your insides. Biodynamic Breathwork and Trauma Release incorporates the 6 elements of breath, movement, sound, touch, emotions and meditation to help you break the cycle of stress accumulation. You will slowly release tension and pain and begin to feel lighter and fresher. Most importantly, you will reconnect with the one person you spend most time with: You!.
About Rouba Chalabi:
Rouba is a certified Biodynamic Breathwork and Trauma Release Practitioner, Food Addiction Counselor and Author of: "Beyond the Emptiness: How I Found Fullness Outside of Food.” She helps women and men relax and restore their connection with their insides.