We’re Sophiya & Sarah – sisters who are obsessed with holistic healing through food, mental well-being, self-care, movement, & spirituality. We believe that holistic wellness is a combination of all these aspects. We are driven to keep creating experiences that channel these pillars. And Paus; is just the beginning.
Do you need to connect to yourself through an external source or can you internally connect to you?
Through singing, active prayer, painting, dancing, writing, poetry, running, pottery, yoga - this is a form of connection and there are many realms where we can feel this connection to life. Connect to life when you stroll through nature Connect to mystery when you gaze up to a starry sky Connect to your heart through a love story Connect to your sense through a delicate sweet rose Connect to our body through a soft touch on your cheek To have that deep inner connection to self - this is connecting to your spirit, your human psyche, your soul - it's you! Its home. There are many routes to this connection. Sometimes in the world there can be noise, external chaos, internal mind chatter, negative thoughts, low energy that can sway us and disconnect us to self. One thing for sure is that Human spirit is a sacred gift that can open our truth and allow us to be fully present, allowing ourselves to show up as ourselves. Who we really are. The blocks are the ego and the mind We need our connection so much to be able to handle life, make the best decisions and to be aligned with our projects, passions, purpose and life assignments. The spirit is fully equipped to handle anything that comes your way in your life.
● Trust yourself
● Fear is the block
● Emptying the subconscious and unprocessed thoughts; allows connection
● Connection allows intuition to flow more easily
● When you let out the noise out, you open the throat chakra
The workshop will be a Heart wired Kundalini Global yoga practice with a combination of movements, postures, affirmations, stillness, chanting (aum) and breathwork that connect us softly to spirit. When you're fully connected you light up, you visibly change. This workshop gives you the tools to stay connected whenever you feel disconnected Herbal tea will be served - a soothing blend of herbs of the moon; for balance, intuition, the emotional body and the pituitary gland. Herbs and flowers connected with the Moon a strologic ally act principally on all the major fluids of the body and blood . the stomach and gut.
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