Hi my name is Thei, the founder of GWF and board certified nutritionist. When I got diagnosed with PCOS and many other hormonal issues in 2015 I felt absolutely defeated.
I started doing research and how to heal myself and just found myself confused and frustrated with all the contradicting information out there.
This is when I started going back to basics and studying the female body and how it works.
I didn’t want to be on medication for the rest of my life, I wanted a natural, wholesome and holistic approach to healing.
By understanding the menstrual cycle and each of the 4 phases I was absolutely in awe of what our bodies are capable of doing for our health.
It not only provides absolute vitality but what we do now will have an impact on our next chapters in life, being perimenopause and menopause.
There is so much magic in food and lifestyle that we tend to underestimate it.
I don’t want anyone to feel as lost and defeated as I did, which is why I have spent years creating something so special (backed up by science and love) so every woman can feel empowered and proud of her body!
Grow With the Flow helps women navigate the confusing world of nutrition and lifestyle into a personalised approach to your specific being.
No matter what flow of life you are in from menstruating, perimenopause or menopause, we have got you!
We show you the amazing powers of the female body, how to understand it and how to unlock the truly amazing benefits of it.
From hormonal issues to just not feeling yourself we want you to know you are not alone!
There is so much healing power when it comes to food and lifestyle changes that can prevent and heal underlying health issues and we can’t wait to show the potential of your body!
I wish I had learnt this earlier in life!
Hi lovely ladies, my name is Thei, I am a board certified nutritionist specializing in female hormones. Why I am so passionate about this is because when I got diagnosed with PCOS, I had to learn the intricacies about the female body in order to heal and I wanted to do it in a holistic way. Fix the root problem, don't just mask symptoms!
As women we are blessed to have the female menstrual cycle- it’s connected to all the systems and organs of the body, so when you work with it, you work with your whole being to achieve balanced hormones, reduced fatigue and stress, vitality, and feel comfortable in your body!
From the moment we get our first periods, we’re told about the cramps, the premenstrual syndrome (PMS), the burden our bodies must now take on. This narrative needs to change!
From each part of the cycle you get direct information about your overall health. Think of it as an early warning system, kinda like preventative measures to save you from a potential harm to your body - quite brilliant really.
It is never too late to start!
I suggest the 3 or 6 month packages for those who suffer with hormonal issues/PCOS/ endometriosis/infertility/chronic issues/etc as it takes time to fix the root cause of these.
What you will get:
- Consultation call where I get to know you so we can create a plan exactly for you
- 1 call at the beginning of each month for a review
- Weekly and daily accountability check-ins
- Meal plans personalised to your different phases throughout the month based on your health consultation
- Constant support via Whatsapp (you are never alone)
- Lifestyle changes to the home, body products, where to get certain items and more
- How to exercise during different phases of the cycle so you are working with your body and not against it
- Helping you understand your body, the signals and signs, not just for a short period of time, but for life.