Terms & Conditions
No kids allowed for this event.
Are you ready to take control of your health and wellbeing?
As a Certified Nutrition Coach, Metabolic Health & Dietary Strategies Specialist, I offer personalized Nutrition Coaching Programs and engaging Deep Health Workshops designed to help young and middle-aged adults adopt healthier eating habits and lifestyle practices.
My approach is rooted in a holistic understanding of how our mind, body, and spirit are interconnected, and I use evidence-based techniques to guide you on your journey towards optimal health.
Whether you want to lose weight, improve your energy levels, or simply feel better in your own skin, I will work with you to create a customized plan that meets your unique needs and preferences. From meal planning and recipe ideas to habit formation and stress management techniques, I will provide you with the knowledge, tools, and support you need to succeed.
So if you’re ready to make a positive change in your life and achieve your health goals, let’s work together! With my guidance and expertise, you can create a sustainable, enjoyable, and fulfilling healthy lifestyle that you’ll love.
Contact me today to schedule a consultation and take the first step towards a healthier, happier you.
What’s “mindful eating”?
Eating mindfully involves being more aware of your food consumption, and reaching a state of full attention and consciousness to your emotions, cravings, physical cues and the entire experience when eating, objectively and without judgment.
Who is this workshop for?
This interactive workshop is for you if:
What will you learn in this workshop?
Event agenda:
11:00am-11:30am : Introduction to mindful eating, different types of hunger, and hunger and fullness cues. Presented by Marwa, founder of Pomodoro Nutrition & lifestyle Coaching.
11:30am-11:40am : Q&A session.
11:40am-12:00pm : A mindful meditation session to get prepared for the mindful eating experience. Guided by our special guest Maheshika.
12:00pm-12:20pm : Mindful eating exercise: how to eat with all your five senses?
12:20pm-12:40pm : Coffee break and networking.
12:40pm – 1:10pm : A talk about how and why we need to look after our health and wellbeing from our 20’s to 50’s and beyond. Presented by our special guest Sharon.
1:10pm-1:30pm : Mindful eating exercise: how to eat slowly?
1:30pm-1:50pm : How to practice mindful eating in 10 easy steps. Presented by Marwa.
1:50pm-2:00pm : Q&A session and reflection.
After the workshop guests will have the chance to privately meet the speakers and network with other attendees.
Host : Marwa Abid from Pomodoro Nutrition.
Special Guests: Sharon James & Maheshika.
Coffee break and snacks included.
Free parking available.
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Keyani Health Services - Street 29B - Dubai - United Arab Emirates
No kids allowed for this event.
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